I’ve been taking omega-3 for several years now. I’m typically pretty good about doing my research before jumping into type and dose for supplements. Yet, I run into new developments all the time, or perhaps things I missed the first time around. First things first. Omega 3 fatty acids are good for your brain and …
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Brilliant shareholder letter speaking about technology innovation
I woke up today to a brilliant shareholder letter speaking directly about the impact of innovation via emerging technologies. Glad to see many leaders are hungry about the need to re-think models for R&D and the path to commercial viability. I’m lucky to live in this time and this arena. Enjoy. http://phx.corporate-ir.net/External.File?item=UGFyZW50SUQ9OTA4ODB8Q2hpbGRJRD0tMXxUeXBlPTM=&t=1
A poster that may just change your life.
Great personal life manifesto. Brought to you by Holstee – designing and curating with a conscience, Holstee offers a place for mindful shoppers to find meaningful products.
Want to make ideas happen? Read this!
Do you have an dream or idea that you are totally excited about making happen? You know the feeling; you spend a few weeks nurturing it and then it goes downhill, excitement dwindles, other daily activity takes its mind share or is replaced with another idea. Here’s my favorite short TEDx talk on how to …
Volleyball & Nutrition tip all-in-one plus summer inspiration
Two recent volleyball commercial clips worth watching. One from a good volleyball friend Cayley Thurby working with Misty May and another from Swatch; like you wear your watch when you are playing? Both good an inspiring to get pumped for summer ahead!
IMPACT Body Plan Book – First Look
I got my TRX suspension bands two weeks and ago and just finished 6th week on the IMPACT Body Plan program. Download here the only ready to print worksheet on the Net [XLS] [PDF]. This is a great looking book; nice hardcover, glossy pages, textbook like layout. You’ll get hooked immediately with Chapter 1, starting …
MMA training that delivers more than a kick and a punch
Josh Rogers delivers a crack, bank, smack with his kick swinging, punch driving, cardio pumping non-stop action workout. He mixes a fair amount of MMA training with circuit training for a 60 minutes efficient endurance training routine.
Do You Have Ziel or Vigour? Help Us Choose a Brand Name!
We want YOUR help in choosing a brand name for our fitness concept. We have already shot the video and are in post production of designing a trailer for it. Below you’ll find our top choices for naming our vision: Vigour: Exuberant and resilient strength of body or mind. Vitality. Ziel: Target. Goal. Objective. Purpose. …
Incubating Disruptive Ideas
A few weeks ago I wrote about an idea, and since then it has become a seemingly incurable illness! “An idea? Is resilient and highly contagious. Once an idea has taken hold of the brain it’s almost impossible to eradicate. An idea that is fully formed, fully understood. That sticks, right in there somewhere.” – …
The Ultimate P90X Reference Guide
Answers to the top P90X questions, short and sweet. Go! The P90X Workout Program The P90X Nutrition Plan Total Costs & Commitment The Results and benefits How to get ready for P90X and stay on track? Is the fit-test important? Is P90X for women? Is P90X good for high school athletes? Will you gain muscle …