I’ve been taking one Whey protein shake after workouts. This is about twice or three times a week. I read that this improves muscle recovery, especially when you are working out later in the day. I also read about BCAA and two months ago started taking two pills with my shake. BCAA focuses on a …
Fitness Tips, Workout, Personal Training, Strength, Passion, Purpose
2008 Beach Volleyball in Clearwater, FL
Back from my Clearwater, Florida trip with 11 guys and 4 days of non-stop beach volleyball action from sunrise to sunset. Clearwater is going through quite a transformation. Lots of new commercial development, infrastructure and condo conversions. Needless to say, the locals are not happy that the retail profile has changed dramatically and that the …
Week 12 – P90X Review
This is my final strength training week. I’ll have to replace my recovery and core focus next week and my last overall, for my 5-day beach volleyball trip in Clearwater, Florida. I feel pretty good about completing this program and ready for a great summer. Game on! So now that my 90 days are over, …