A killer clinic today. The clinic continues to grow with a larger group and new people. The focus for today was endurance and interval while working on passing, downball and hitting drills. 15 minutes warmup – following the same warmup as session #1 with the following modifications: (1) Add side-to-side action on the squats to work the …
Fitness Tips, Workout, Personal Training, Strength, Passion, Purpose
P90X+ Interval Training
First, let me say that this routine is a great replacement for those who cannot quite endure P90X Plyometrics and want a strong (low impact) leg and cardio workout. Many other reviews praise this 40 minute interval rollercoaster and fat burning routine. While this routineflows well and forces you stay to stay in zone throughout, …