If you are new, please read the intro of this volleyball training program here. A great looking bunch came today to learn, workout and play hard. Today’s focus was BALL CONTROL. Ball control requires strong concentration, form and technique in every touch. Heavy emphasis on pepper drills to improve your ball control, range in defense, …
Fitness Tips, Workout, Personal Training, Strength, Passion, Purpose
Volleyball Adult Clinic – Digging
Adult volleyball clinic with 2 hours of digging drills. Top adult clinic at the best volleyball facility in the US.