Fitness Tips, Workout, Personal Training, Strength, Passion, Purpose

New love affair… creatine, is magic!

Why didn’t anyone tell me about this creatine thing earlier? Oh wait, I google it and you get a gazillion hits. Learning; what a beautiful thing. I like to stay natural. This is, quality foods, low fat, fresh and healthy stuff. My focus on supplements has been endurance and recovery. A protein shake, a recovery …