I got my TRX suspension bands two weeks and ago and just finished 6th week on the IMPACT Body Plan program. Download here the only ready to print worksheet on the Net [XLS] [PDF]. This is a great looking book; nice hardcover, glossy pages, textbook like layout. You’ll get hooked immediately with Chapter 1, starting …
Fitness
MMA training that delivers more than a kick and a punch
Josh Rogers delivers a crack, bank, smack with his kick swinging, punch driving, cardio pumping non-stop action workout. He mixes a fair amount of MMA training with circuit training for a 60 minutes efficient endurance training routine.
The Ultimate P90X Reference Guide
Answers to the top P90X questions, short and sweet. Go! The P90X Workout Program The P90X Nutrition Plan Total Costs & Commitment The Results and benefits How to get ready for P90X and stay on track? Is the fit-test important? Is P90X for women? Is P90X good for high school athletes? Will you gain muscle …
Looking for more than a face lift?
Good blog about P90X has got me thinking about what to do next.
Bikram Yoga Review
Bikram Yoga review… I recommend with some caveats for athletes. If you like it, why not? Is it worth the time and effort? It’s a personal choice.
Eat right after workout?
[singlepic id=628 w=320 h=240 float=left]We deplete energy in the form of glycogen when we exercise at high intensity level. If we do not replenish the energy after an intense workout, muscle tissue will be broken into usable energy source. But not eating anything will result in muscle loss. When we lose muscle, our metabolism will …
Who's with me?
Seeking to get back in shape after a long time recovering from injury. Trying Men’s Health Summer Fit in 30 days.
Insanity workout
Life plays mind tricks on you. Two years ago, I found, or so I thought, the ultimate fitness conditioning program; P90X. Well, after two years and three full rounds, my body has changed, my life has improved, but I’m totally bored and need a changed. So, during a recent business event I met Steve Gable, …
Doing it all over again!
Ok… so I’m starting my off season training with an all out P90X+ session. I’m mixing some alternative leg strength and jump training. Why am I doing this again? Some things in life cannot be explained, they just must be done! Do I like working out…? Well, here’s how I see it. I hate the …
P90X, you've earned it, now keep it!
Workout maintenance tips after P90X. It’s 70% mental and 30% physical. You need to train your mind.