Answers to the top P90X questions, short and sweet. Go! The P90X Workout Program The P90X Nutrition Plan Total Costs & Commitment The Results and benefits How to get ready for P90X and stay on track? Is the fit-test important? Is P90X for women? Is P90X good for high school athletes? Will you gain muscle …
P90X
P90X, you've earned it, now keep it!
Workout maintenance tips after P90X. It’s 70% mental and 30% physical. You need to train your mind.
P90X Reflection – Review after one year in the program
So after one year working P90X, here’s what I think of this program.
P90X+ Interval Training
First, let me say that this routine is a great replacement for those who cannot quite endure P90X Plyometrics and want a strong (low impact) leg and cardio workout. Many other reviews praise this 40 minute interval rollercoaster and fat burning routine. While this routineflows well and forces you stay to stay in zone throughout, …
P90X+ Upper Body Review
A shorter and more inclusive workout routine that complements well the original success of p90x. Lighter coaching style my Tony Horton and great music score make this routine a winner.
P90X Training Review
Any long-term effort and activity requires discipline and perseverance. Once you endure these, you develop habit and then enjoy the reward of performing at your best. This cycle serves as the best motivation to continue to excel. Well, I have applied and learned this lesson during my P90X workout routine which to this date continues …
Week 12 – P90X Review
This is my final strength training week. I’ll have to replace my recovery and core focus next week and my last overall, for my 5-day beach volleyball trip in Clearwater, Florida. I feel pretty good about completing this program and ready for a great summer. Game on! So now that my 90 days are over, …
Week 11 – P90X Review
What a blast! I can’t say anymore this week compared to last week. Interestingly, this is the last week for some of the routines that I’ve come to hate and love. This is my last time doing Chest and Back. I’ll miss you! I’ve started to pick up the pace on my beach volleyball training. My coach …
Week 10 – P90X Review
10 weeks down, 3 more to go. Noticing progress in anything you do is just the best fuel to keep you motivated. My approach this week was to focus on TRAINING instead of just working out. This thought, combined with progress in my mid section and increased rep count kicked the intensity level up. I …
Week 9 – P90X Review
Another strong week. This is the first week of my third month where you get back into strength building and muscle isolation. This is the same workout week as you start on week 1. It seems like they make you repeat this week for motivation since you see dramatic increase on your reps and endurance …