I’ve been taking omega-3 for several years now. I’m typically pretty good about doing my research before jumping into type and dose for supplements. Yet, I run into new developments all the time, or perhaps things I missed the first time around. First things first. Omega 3 fatty acids are good for your brain and …
Nutrition
Eat right after workout?
[singlepic id=628 w=320 h=240 float=left]We deplete energy in the form of glycogen when we exercise at high intensity level. If we do not replenish the energy after an intense workout, muscle tissue will be broken into usable energy source. But not eating anything will result in muscle loss. When we lose muscle, our metabolism will …
New love affair… creatine, is magic!
Why didn’t anyone tell me about this creatine thing earlier? Oh wait, I google it and you get a gazillion hits. Learning; what a beautiful thing. I like to stay natural. This is, quality foods, low fat, fresh and healthy stuff. My focus on supplements has been endurance and recovery. A protein shake, a recovery …
Lessons in Leadership – Hot dog packing dilema solved!
Clever video showing some valuable lessons in leadership. Warning: you may burst in uncontrollable laugh. We are happy to report that shortly after the production of this video, Kraft Foods responded to customer demand immediately by packing their staple winners into 8-packs, including my favorite 98% Fat Free Bun Length Winners. Hurray!