Volleyball

Volleyball & Nutrition tip all-in-one plus summer inspiration

Two recent volleyball commercial clips worth watching. One from a good volleyball friend Cayley Thurby working with Misty May and another from Swatch; like you wear your watch when you are playing? Both good an inspiring to get pumped for summer ahead!

King Kiraly has spoken!

The world of fashion is cyclical and old styles come back every 10 years or so. Well, the same seems to be happening to the game of volleyball. Sir Karch Kiraly took a stand against the establishment by announcing the Corona Open Tour will be going back to old rules, big court and side out. …

EVP Volleyball tournament season

Here are the photos from my 1st EVP volleyball tournament of the 2009 season last weekend. We played AAA/Gold level. Toughest pool at our level and great competition. We made it out of pool play into the next round, but did not make it too far. All the moves where there, but intensity was lacking. …

Sand Volleyball Training in Chicago

Mario Andretti once said – “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal and a commitment to excellence that will enable you to attain the success you seek.” My friend and volleyball coach Taye Im lives by this philosophy.  Taye has been coaching beach volleyball …

Top beach/sand volleyball training references

Best references for beach volleyball training, mental readiness, game tactics and drills

P90X+ New Year Resolution

Starting P90X+ for new year. Second time around!

Volleyball Clinic Survey Reponses

I want to thank all of you, 25 opinionated and concerned players, who weighed in the online survey. I welcome your input as we continue to improve this ‘rock star’ clinic. I’m posting the responses to help others who are not familiar with the clinic to know what to expect. We are reviewing your responses …

Volleyball Clinic – Ball Control

If you are new, please read the intro of this volleyball training program here. A great looking bunch came today to learn, workout and play hard. Today’s focus was BALL CONTROL. Ball control requires strong concentration, form and technique in every touch. Heavy emphasis on pepper drills to improve your ball control, range in defense, …

Volleyball Adult Clinic – Digging

Adult volleyball clinic with 2 hours of digging drills. Top adult clinic at the best volleyball facility in the US.

Volleyball Adult Clinic – Bump and Downball

A killer clinic today. The clinic continues to grow with a larger group and new people. The focus for today was endurance and interval while working on passing, downball and hitting drills. 15 minutes warmup – following the same warmup as session #1 with the following modifications: (1) Add side-to-side action on the squats to work the …