MMA training that delivers more than a kick and a punch

Josh Rogers delivers a crack, bank, smack with his kick swinging, punch driving, cardio pumping non-stop action workout. Sounds like a mouthful? Well it is. Josh is a trained MMA fighter with great personal training acumen for non beginners. He has created his own workout and is soon publishing his own DVD video called FUSION. He mixes a healthy amount of MMA training with endurance circuit for a 60 minutes efficient total body workout. I’ve been to his sessions for about a month now and enjoy the variety of moves and underground studio style in the near north side of Chicago. So if you are ready to get an ass kicking workout, literally, you want to give RogersFitSquad.com a try. You will not be disappointed.