45 minutes of solid and sustained workout in just two areas. Basically, pull-ups and dumbbell movements. Intensity and focus seem to be the theme for the second month of training. You want to start this week with a low weight if you are not used to sustained and isolated muscle training or you will burn before the 1st half is over. I found that my right arm was notably weaker than my left arm (I’m left-handed). It’s a weird feeling that I could pull 2-3 more reps with my strong arm. Once you’ve completed the P90X program, this routine may be too specific for a well-rounded maintenance schedule.
Back and Biceps score: B