Good blog about P90X has got me thinking about what to do next.
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Bikram Yoga Review
Bikram Yoga review… I recommend with some caveats for athletes. If you like it, why not? Is it worth the time and effort? It’s a personal choice.
Eat right after workout?
[singlepic id=628 w=320 h=240 float=left]We deplete energy in the form of glycogen when we exercise at high intensity level. If we do not replenish the energy after an intense workout, muscle tissue will be broken into usable energy source. But not eating anything will result in muscle loss. When we lose muscle, our metabolism will …
Who's with me?
Seeking to get back in shape after a long time recovering from injury. Trying Men’s Health Summer Fit in 30 days.
A study in human motivation
Lively animate compilation on human motivation factors. Whether you agree or not, it’s thought provoking, interesting and worth watching.
King Kiraly has spoken!
The world of fashion is cyclical and old styles come back every 10 years or so. Well, the same seems to be happening to the game of volleyball. Sir Karch Kiraly took a stand against the establishment by announcing the Corona Open Tour will be going back to old rules, big court and side out. …
google voice is the coolest!
How sweet. I got my invitation to google voice from a good friend and this things is very cool. I’m trying every feature. You can read all about here. For now I’m working on a widget that allows people from call me from the web. How cool is that! Go ahead and try it out. Who knows, I may even answer.
Insanity workout
Life plays mind tricks on you. Two years ago, I found, or so I thought, the ultimate fitness conditioning program; P90X. Well, after two years and three full rounds, my body has changed, my life has improved, but I’m totally bored and need a changed. So, during a recent business event I met Steve Gable, …
New love affair… creatine, is magic!
Why didn’t anyone tell me about this creatine thing earlier? Oh wait, I google it and you get a gazillion hits. Learning; what a beautiful thing. I like to stay natural. This is, quality foods, low fat, fresh and healthy stuff. My focus on supplements has been endurance and recovery. A protein shake, a recovery …
Doing it all over again!
Ok… so I’m starting my off season training with an all out P90X+ session. I’m mixing some alternative leg strength and jump training. Why am I doing this again? Some things in life cannot be explained, they just must be done! Do I like working out…? Well, here’s how I see it. I hate the …