Some interesting facts from personal experience using various combination of muscle recovery formulas: glutamine, MaxGXL, Endurox, BCAA and more…
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Swimming legend Dara Torres makes history at the age of 41 by becoming the oldest member of the 2008 Beijing Olympic Team.
P90X Training Review
Any long-term effort and activity requires discipline and perseverance. Once you endure these, you develop habit and then enjoy the reward of performing at your best. This cycle serves as the best motivation to continue to excel. Well, I have applied and learned this lesson during my P90X workout routine which to this date continues …
Pat Powers Volleyball Clinic Review
This weekend I participated in Pat Powers’ volleyball clinic as an assistant coach in Chicago. About 60 eager volleyball players spent 11.5 hours over a full weekend of non-stop solid talk, drills, game strategy and more by non other than volleyball legend Pat Powers. I’ve participated in a few of his clinics several years ago. …
What is the best muscle recovery formula?
I’ve been taking one Whey protein shake after workouts. This is about twice or three times a week. I read that this improves muscle recovery, especially when you are working out later in the day. I also read about BCAA and two months ago started taking two pills with my shake. BCAA focuses on a …
2008 Beach Volleyball in Clearwater, FL
Back from my Clearwater, Florida trip with 11 guys and 4 days of non-stop beach volleyball action from sunrise to sunset. Clearwater is going through quite a transformation. Lots of new commercial development, infrastructure and condo conversions. Needless to say, the locals are not happy that the retail profile has changed dramatically and that the …
Week 12 – P90X Review
This is my final strength training week. I’ll have to replace my recovery and core focus next week and my last overall, for my 5-day beach volleyball trip in Clearwater, Florida. I feel pretty good about completing this program and ready for a great summer. Game on! So now that my 90 days are over, …
Week 11 – P90X Review
What a blast! I can’t say anymore this week compared to last week. Interestingly, this is the last week for some of the routines that I’ve come to hate and love. This is my last time doing Chest and Back. I’ll miss you! I’ve started to pick up the pace on my beach volleyball training. My coach …
Week 10 – P90X Review
10 weeks down, 3 more to go. Noticing progress in anything you do is just the best fuel to keep you motivated. My approach this week was to focus on TRAINING instead of just working out. This thought, combined with progress in my mid section and increased rep count kicked the intensity level up. I …
Week 9 – P90X Review
Another strong week. This is the first week of my third month where you get back into strength building and muscle isolation. This is the same workout week as you start on week 1. It seems like they make you repeat this week for motivation since you see dramatic increase on your reps and endurance …