I pushed play on a new video today and what a superb workout it was. After recovery week, this workout wants to confuse you with all kinds of chest-shoulder-tricep combos in a unique way. I was a wimp. Near the end of this one, I couldn’t even start one push-up. The shoulder burn was too …
chest Archives
Week 2 – P90X Summary
Rather than one post per day, I’ve decided that is more informative and less repetitive to have weekly summary posts. So unless there is a new training video, I will work on weekly notes and make updates to previous posts as I uncover more insights from this great workout. This week the workout was harder …
Day 1 – Chest and Back, Ab Ripper
Nov 30, My 1st Day These guys make it look easy. I started out strong… 8 pull ups, 20 push ups. Not bad. What kills is the progression and the short rest interval between sets. I didn’t sweat as much since half way through, I was suffering from extreme muscle fatigue and showering with lactic …