Rather than one post per day, I’ve decided that is more informative and less repetitive to have weekly summary posts. So unless there is a new training video, I will work on weekly notes and make updates to previous posts as I uncover more insights from this great workout. This week the workout was harder …
daily journal Archives
Day 2 – Plyometrics
Updated: Mar-10, 2009 I was eager to hit play today since I’m familiar with the plyometrics. I know of only two sports where plyometrics is core to their training program: Basketball and Volleyball. I won’t hold against the P90X producers that fact that they did not mentioned once volleyball throughout this routine. I’ve come to …
Day 1 – Chest and Back, Ab Ripper
Nov 30, My 1st Day These guys make it look easy. I started out strong… 8 pull ups, 20 push ups. Not bad. What kills is the progression and the short rest interval between sets. I didn’t sweat as much since half way through, I was suffering from extreme muscle fatigue and showering with lactic …
Day 0 – Tony's way or the highway
Timing often sucks. Just when you are resolved to start something and then, whamm, it hits you. You catch a bad cold. I’ve had one since Thanksgiving and, so far, have only played fast-finger on my remote browsing the P90X DVDs. I did my fit test today and worked through the Yoga X. I have …
P90X – The journey begins.
I’m 42 years old, 5’11″ at 169lbs. My journey begins with a promise for 2008… (1) to be in the best shape of my life and (2) I want to win an A level EVP beach volleyball tournament. At my heights and age, this is going to take some physical and mental conjones. So now comes a new test of my competitive will as I get ready for next year. This is the story of my readiness for next year and the 90+ days of training using the P90X program.