Another strong week. This is the first week of my third month where you get back into strength building and muscle isolation. This is the same workout week as you start on week 1. It seems like they make you repeat this week for motivation since you see dramatic increase on your reps and endurance …
sports training Archives
Day 3 – Shoulders & Arms
Another P90X day and a new workout. Good combination, lots of switching dumbells. My Powerblock set is severely inadequate for the time needed to change 5 pounds which was the difference between some exercises. This was impractical. I’m going to get some fixed weight dumbells. This whole routine is based on five trilogies of alternating …