I want to thank all of you, 25 opinionated and concerned players, who weighed in the online survey. I welcome your input as we continue to improve this ‘rock star’ clinic. I’m posting the responses to help others who are not familiar with the clinic to know what to expect. We are reviewing your responses …
training Archives
Volleyball Adult Clinic – Digging
Adult volleyball clinic with 2 hours of digging drills. Top adult clinic at the best volleyball facility in the US.
Volleyball Adult Clinic – Bump and Downball
A killer clinic today. The clinic continues to grow with a larger group and new people. The focus for today was endurance and interval while working on passing, downball and hitting drills. 15 minutes warmup – following the same warmup as session #1 with the following modifications: (1) Add side-to-side action on the squats to work the …
P90X+ Interval Training
First, let me say that this routine is a great replacement for those who cannot quite endure P90X Plyometrics and want a strong (low impact) leg and cardio workout. Many other reviews praise this 40 minute interval rollercoaster and fat burning routine. While this routineflows well and forces you stay to stay in zone throughout, …
Volleyball Adult Clinic – Blocking and Serve
A killer 3-hour volleyball clinic with a comprehensive set of conditioning and skill development drills for intermediate/advanced indoor players.
P90X+ Upper Body Review
A shorter and more inclusive workout routine that complements well the original success of p90x. Lighter coaching style my Tony Horton and great music score make this routine a winner.
Volleyball Adult Clinic – Passing, Serving
Another good adult volleyball clinic today. A bit more relax since we covered some volleyball fundamentals, more specifically passing and serving. Here’s the routine with some of the tips for reference. Think ball control 24/7! Warm-up Run (straight, side step, cross leg) Lunges in passing position (two court lengths) Squats Stretch (same as last session) …
Bring It Volleyball Training Clinic
A 90 minute routine that includes good conditioning along with ball control drills good for any age group assuming basics volleyball skills and athletic ability.
Yes, you can!
What a great feeling! In the heels of a great TV watching experience with the beach volleyball Olympics, I was inspired and pumped as I conclude my own summer beach volleyball season. Back in November of last year I talked about my goals for the upcoming year. I endeavored to win an A-level beach EVP …
P90X Training Review
Any long-term effort and activity requires discipline and perseverance. Once you endure these, you develop habit and then enjoy the reward of performing at your best. This cycle serves as the best motivation to continue to excel. Well, I have applied and learned this lesson during my P90X workout routine which to this date continues …