Life plays mind tricks on you. Two years ago, I found, or so I thought, the ultimate fitness conditioning program; P90X. Well, after two years and three full rounds, my body has changed, my life has improved, but I’m totally bored and need a changed. So, during a recent business event I met Steve Gable, …
workout Archives
Volleyball Clinic Survey Reponses
I want to thank all of you, 25 opinionated and concerned players, who weighed in the online survey. I welcome your input as we continue to improve this ‘rock star’ clinic. I’m posting the responses to help others who are not familiar with the clinic to know what to expect. We are reviewing your responses …
Volleyball Clinic – Ball Control
If you are new, please read the intro of this volleyball training program here. A great looking bunch came today to learn, workout and play hard. Today’s focus was BALL CONTROL. Ball control requires strong concentration, form and technique in every touch. Heavy emphasis on pepper drills to improve your ball control, range in defense, …
P90X+ Interval Training
First, let me say that this routine is a great replacement for those who cannot quite endure P90X Plyometrics and want a strong (low impact) leg and cardio workout. Many other reviews praise this 40 minute interval rollercoaster and fat burning routine. While this routineflows well and forces you stay to stay in zone throughout, …
P90X+ Upper Body Review
A shorter and more inclusive workout routine that complements well the original success of p90x. Lighter coaching style my Tony Horton and great music score make this routine a winner.
Dara Torres, an inspiring story
Swimming legend Dara Torres makes history at the age of 41 by becoming the oldest member of the 2008 Beijing Olympic Team.
P90X Training Review
Any long-term effort and activity requires discipline and perseverance. Once you endure these, you develop habit and then enjoy the reward of performing at your best. This cycle serves as the best motivation to continue to excel. Well, I have applied and learned this lesson during my P90X workout routine which to this date continues …
Week 12 – P90X Review
This is my final strength training week. I’ll have to replace my recovery and core focus next week and my last overall, for my 5-day beach volleyball trip in Clearwater, Florida. I feel pretty good about completing this program and ready for a great summer. Game on! So now that my 90 days are over, …
Week 11 – P90X Review
What a blast! I can’t say anymore this week compared to last week. Interestingly, this is the last week for some of the routines that I’ve come to hate and love. This is my last time doing Chest and Back. I’ll miss you! I’ve started to pick up the pace on my beach volleyball training. My coach …
Week 10 – P90X Review
10 weeks down, 3 more to go. Noticing progress in anything you do is just the best fuel to keep you motivated. My approach this week was to focus on TRAINING instead of just working out. This thought, combined with progress in my mid section and increased rep count kicked the intensity level up. I …